Cooked vegetables in a spiced tomato, onion and tamarind sauce with split pulses, served with basmati rice cooked with onion and cumin seeds
Chargrilled vegetables with a blend of 4 dals in a medium spiced tomato sauce
Vegan
Chilli rating: 2 medium
Description
Cooked vegetables in a spiced tomato, onion and tamarind sauce with split pulses, served with basmati rice cooked with onion and cumin seeds
Chargrilled vegetables with a blend of 4 dals in a medium spiced tomato sauce
Vegan
Chilli rating: 2 medium
Nutrition
per pack Typical Values
-
ENERGY
1823kJ
434kcal
22%
white
-
FAT
13.0g
19%
amber
-
SATURATES
1.2g
6%
green
-
SUGARS
14.2g
16%
green
-
SALT
2.72g
45%
red
Table of Nutritional Information
| Typical Values | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 475kJ | 1823kJ | - |
| 113kcal | 434kcal | 22% | |
| Fat | 3.4g | 13.0g | 19% |
| Saturates | 0.3g | 1.2g | 6% |
| Mono-unsaturates | 1.9g | 7.4g | - |
| Polyunsaturates | 1.0g | 3.8g | - |
| Carbohydrate | 16.4g | 62.8g | 24% |
| Sugars | 3.7g | 14.2g | 16% |
| Starch | 12.7g | 48.6g | - |
| Fibre | 2.7g | 10.2g | - |
| Protein | 2.9g | 11.2g | 22% |
| Salt | 0.71g | 2.72g | 45% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
Dietary Information
Allergy advice
For allergens, see ingredients in bold. Prepared to a vegan recipe. Not suitable for customers with an allergy to peanut or nuts due to manufacturing methods.
Ingredients
INGREDIENTS: Cooked Cumin Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Cumin Seeds, Salt, Cardamom, Bay Leaf), Vegetables (23%) (Cauliflower Floret, Sweet Potato, Red Pepper, Red Onion), Tomato, Onion, Water, Rapeseed Oil, Garlic Purée, Split Pigeon Peas, Split Chickpeas, Split Urad Beans, Split Mung Beans, Coconut Sugar, Green Chilli Purée, Ginger Purée, Salt, Coriander, Coriander Leaf, Lemon Juice, Sugar, Tamarind Paste, Cumin Seeds, Turmeric, Cumin, Mustard Seeds, Fennel, Paprika, Chilli Powder, Nigella Seeds, Ginger Powder, Cinnamon, Dried Red Chilli, Garlic Powder, White Pepper, Clove, Cassia, Fenugreek Leaf, Cardamom, Star Anise, Bay Leaf, Black Pepper, Nutmeg.
Health
Product may contain whole spices, bay leaf and ginger fibre.
Preparation and Safety
Cooking instructions: Microwave
Microwave Instructions @ ℗ Microwave from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove sleeve and pierce film. During cooking: Halfway through cooking, add 1 tbsp of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 800W 6 mins / 900W 5m 30s
Cooking instructions: Oven
Oven Instructions @ ℗ Oven cook from chilled Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, add 1 tbsp of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled. 190°C. Fan 170°C. Gas 5. 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape
Country of Origin
Packed in United Kingdom
Size
400g
Storage
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Packaging
Recycle sleeve
Recycle tray
Don't Recycle film
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262