Organic Courgettes
Good food, grown well
Description
Organic Courgettes
Good food, grown well
Nutrition
Table of Nutritional Information
| Typical values | Per 100g (Boiled) | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 91kJ | <4.2kJ | - |
| 22kcal | <1kcal | - | |
| Fat | <0.5g | - | - |
| Saturates | <0.1g | - | - |
| Carbohydrate | 1.9g | - | - |
| Sugars | 1.8g | - | - |
| Fibre | 1.2g | - | - |
| Protein | 2.0g | - | - |
| Salt | <0.01g | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains servings
Preparation and Safety
To cook on the hob
Simmer on low heat
3-4 mins
Before cooking: Rinse well. Top and tail. Keep whole or slice into rounds. Boil water.
During cooking: Add courgettes carefully. Return to the boil, cover and simmer gently.
After cooking: Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only
Country of Origin
Grown in Morocco, Spain, United Kingdom
Size
300g
Storage
At home, store in a cool, dry place. Wash before use.
Packaging
Film -Recycle with bags at large stores. Don't recycle at home.
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262